Blog - Denova Collaborative Health

Denova’s Health Blog

Your Gateway to Mental and Physical Health Insights and Inspiration

At Denova, our passion for health and wellness shines through in every blog post. We strive to be your trusted source for comprehensive insights into both mental and physical health.

How Primary Care and Psychiatry Work Together in Integrated Care

General
/ Angela Roumain , Vice President of Medical Operations

When something feels off, it is rarely just physical or mental. Stress can show up as headaches. Anxiety can disrupt sleep. Depression can make managing chronic health conditions feel overwhelming. Yet for years, healthcare

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Sober Holiday Tips: Why Gen Z Is Skipping Alcohol

The holidays are often filled with celebration—and, for many, that includes alcohol. But more people are rethinking that tradition. Leading the shift? Gen Z. This generation is embracing a sober lifestyle and finding joy in...

Avoiding Relationship Breakdowns: How Couples Therapy Acts Like a Tune-Up for Your Marriage

We get tune-ups for our cars, routine checkups for our health, and service calls for our homes—but when it comes to our relationships, many of us wait until a full breakdown happens before we ask...

What Is Preventive Care and What’s Covered?

Did you know many of the most serious health issues—like cancer, diabetes, and heart disease—can often be prevented with just a few simple checkups a year? Preventive care is one of the easiest and most...

Do I Really Need the Flu Shot Every Year?

If you’re healthy, it might feel like you can skip the flu shot. After all, you’re not likely to get seriously ill… right? But what if that quick appointment could protect you—and everyone around you—for...

Family Counseling for Holiday Stress: How Therapy Can Help You Prepare

As the holidays approach, many of us imagine cozy dinners, joyful reunions, and meaningful traditions. But for others, the season brings something different—stress, family tension, and emotional strain. If you’ve ever left a holiday gathering...

How Lifestyle Medicine Helps Prevent and Reverse Disease

As a registered nurse, I’ve seen firsthand how powerful daily habits are in shaping our long-term health. Lifestyle medicine is a growing medical specialty that empowers patients to take charge of their health through meaningful,...

What is Medication-Assisted Treatment?

Medication-Assisted Treatment, or MAT, is an evidence-based approach to treating substance use disorders. It typically combines FDA-approved medications with counseling and behavioral therapies to provide a “whole-person” treatment plan. Despite common misconceptions, MAT is not...

Your Child Is in Therapy—Here’s How You Can Help Them Thrive

Starting therapy can feel like a big step for both children and their parents. Whether your child is working through anxiety, behavior problems, or simply learning new emotional skills, your support matters. Parent involvement in...

Back to School: Why Annual Physical Exams Matter For You and Your Kids

Backpacks? Check. Lunches packed? Check. But what about your child’s health—and your own? As summer winds down and the back-to-school season ramps up, your family’s to-do list is likely packed. Between school supply shopping and...