Denova’s Health Blog
At Denova, our passion for health and wellness shines through in every blog post. We strive to be your trusted source for comprehensive insights into both mental and physical health.
Avoiding Relationship Breakdowns: How Couples Therapy Acts Like a Tune-Up for Your Marriage
- General
- / Anna Joyce , Vice President of Behavorial Health
We get tune-ups for our cars, routine checkups for our health, and service calls for our homes—but when it comes to our relationships, many of us wait until a full breakdown happens before we
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Do I Really Need the Flu Shot Every Year?
If you’re healthy, it might feel like you can skip the flu shot. After all, you’re not likely to get seriously ill… right? But what if that quick appointment could protect you—and everyone around you—for...
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Family Counseling for Holiday Stress: How Therapy Can Help You Prepare
As the holidays approach, many of us imagine cozy dinners, joyful reunions, and meaningful traditions. But for others, the season brings something different—stress, family tension, and emotional strain. If you’ve ever left a holiday gathering...
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How Lifestyle Medicine Helps Prevent and Reverse Disease
As a registered nurse, I’ve seen firsthand how powerful daily habits are in shaping our long-term health. Lifestyle medicine is a growing medical specialty that empowers patients to take charge of their health through meaningful,...
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What is Medication-Assisted Treatment?
Medication-Assisted Treatment, or MAT, is an evidence-based approach to treating substance use disorders. It typically combines FDA-approved medications with counseling and behavioral therapies to provide a “whole-person” treatment plan. Despite common misconceptions, MAT is not...
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Your Child Is in Therapy—Here’s How You Can Help Them Thrive
Starting therapy can feel like a big step for both children and their parents. Whether your child is working through anxiety, behavior problems, or simply learning new emotional skills, your support matters. Parent involvement in...
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Back to School: Why Annual Physical Exams Matter For You and Your Kids
Backpacks? Check. Lunches packed? Check. But what about your child’s health—and your own? As summer winds down and the back-to-school season ramps up, your family’s to-do list is likely packed. Between school supply shopping and...
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What Is Healthcare Case Management?
Healthcare case management is a way to help people get the care and services they need to live healthier lives. It’s a team-based approach that makes sure patients get support not just for their medical...
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Do I Need Medication for My Anxiety?
Understanding Anxiety  You’re lying awake again, your mind racing. You’ve tried deep breathing, cutting back on caffeine, even therapy. But the anxiety keeps creeping in. Now you’re wondering—do I need medication? As a psychiatric mental...
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Pregnant, Postpartum, Overwhelmed? You’re Not Alone—Support Starts Here
Pregnancy is often painted as one of the happiest times in a woman’s life—but for many, that’s far from the full story. Between hormonal changes, physical discomfort, shifting identities, and sleep disruptions, the emotional journey...
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