Denova’s Health Blog
At Denova, our passion for health and wellness shines through in every blog post. We strive to be your trusted source for comprehensive insights into both mental and physical health.
New Year, New You, Without the Resolutions
- General
- / interotristan
New year, new you. That’s what we always say, right? But did you ever think that there might not need to be a new you every time the clock strikes midnight on January 31st?
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How to Reduce the Risk of a Sedentary Lifestyle
Due to the COVID-19 pandemic in 2020, and easy access to every need through our smartphones, many people have adopted a sedentary or inactive lifestyle. What does that mean? It is a lifestyle that involves...
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Mindful Moving Through the Holidays
You might be reading this while trying to put together your shopping to do list, or taking a short break while trying to finish up that end of year report before your office is closed...
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Pets Are Family Too
Pets are considered part of the family, now more than ever. In America alone, over 23 million families adopted a pet during the pandemic. This is not only due to everyone wanting a little entertainment...
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The Fight Against Breast Cancer
No matter who you are, breast cancer may touch your life in some way. Every October, people across the world share their message and support to anyone fighting breast cancer. Sports teams pull out their...
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The Importance of Annual Wellness Visits
Your health is important, 365 days out of the year. Most people tend to only go to the doctor when they are feeling sick. Going to your annual physical is important to your health. Seeing...
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Holidays and Your Mental Health
It’s September, and we are slowly moving towards the busiest time of year: the holidays. For some, the holidays are full of fun and family. But for others, the holidays can be a pain point....
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Why is Physical Activity Beneficial?
We’re all aware of the benefits of physical activity for the body. But do you know the overall benefits of exercise for your well-being? Knowing the great benefits, you’ll have more incentive to get fit...
Read moreThe Trauma of Wildfires & Other Natural Disasters: Tips for Coping with Anxiety & Talking to Children About It
Natural disasters, like wildfires, are an unfortunate aspect of the world we live in. We have gotten used to hearing about these events, and know how to deal with the negative emotions they may cause....
Read moreYou’re Not Alone: How to Find The Right Therapist When Going Through a Mental Health Crisis
Therapy is an effective treatment for a variety of problems, or if you just need someone to talk to. The right therapist will listen and identify ways to cope with problems in a healthy way....
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