Denova’s Health Blog
At Denova, our passion for health and wellness shines through in every blog post. We strive to be your trusted source for comprehensive insights into both mental and physical health.

Self-Love & Mental Wellness: Prioritize Yourself on Valentine’s Day
- General
- / Jessica Goble
Valentine’s Day often centers around showing love to others, but it’s equally important to show love to yourself. Self-love is more than a buzzword—it’s a foundation for emotional and mental well-being. This Valentine’s Day,
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Caring for Your Heart and Mind During American Heart Month
February is American Heart Month, a time to focus on the importance of cardiovascular health. While primary care plays a pivotal role in preventing and managing heart disease, it’s also essential to consider the connection...
Read more5 Ways Denova Does Primary Care Differently
When it comes to your health, having a Primary Care Provider (PCP) is really important. But not all primary care is the same. At Denova Collaborative Health, we do things a little differently. Here are...
Read moreBack to School: Mental Health Tips for Your Next College Semester
The start of a new semester is an important time for college students. Balancing academic responsibilities, social connections, and personal well-being can be overwhelming. With increasing awareness of mental health challenges among students, it’s essential...
Read morePost-Holiday Blues? 4 Simple Tips on How to Manage Stress
The holiday season is a whirlwind of activity, from celebrations with loved ones to endless to-do lists. While the season brings joy, it also leaves many feeling financially, emotionally, and physically drained. Once the decorations...
Read moreYour Health in 2025: Goals for a Happier, Healthier You
The start of 2025 is the perfect time to set health goals, but it’s easy to get carried away and set unrealistic expectations. Studies show that only about 8% of people actually stick to their...
Read moreNavigating Holiday Stress: Tips for Supporting Mental Health
The holiday season can be a joyful time, filled with celebrations, family, and cherished traditions. However, for many, navigating holiday stress can be difficult, especially for those managing mental health challenges or actively participating in...
Read moreThanksgiving Eve: The Surprising Truth Behind the Biggest Drinking Holiday
When most people think of major drinking holidays, New Year’s Eve or St. Patrick’s Day often come to mind. However, the night before Thanksgiving—commonly referred to as “Thanksgiving Eve” or “Blackout Wednesday”—has quietly become the...
Read moreFeeling Down This Winter? It Could be Seasonal Affective Disorder (SAD)
As the days get shorter and colder, many people find themselves feeling unusually down or tired. This isn’t just the winter blues—it’s something called Seasonal Affective Disorder (SAD). SAD is a type of depression that...
Read moreTop Tips to Stay Healthy and Boost Your Immune System This Fall
Fall is when Arizonans can finally come out to play, but it’s also the start of cold and flu season. As the seasons change, it’s important to take steps to keep your immune system strong....
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