Blog - Denova Collaborative Health

Denova’s Health Blog

Your Gateway to Mental and Physical Health Insights and Inspiration

At Denova, our passion for health and wellness shines through in every blog post. We strive to be your trusted source for comprehensive insights into both mental and physical health.

Do I Really Need the Flu Shot Every Year?

General
/ Angela Roumain , Vice President of Medical Operations

If you’re healthy, it might feel like you can skip the flu shot. After all, you’re not likely to get seriously ill… right? But what if that quick appointment could protect you—and everyone around

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Family Counseling for Holiday Stress: How Therapy Can Help You Prepare

As the holidays approach, many of us imagine cozy dinners, joyful reunions, and meaningful traditions. But for others, the season brings something different—stress, family tension, and emotional strain. If you’ve ever left a holiday gathering...

How Lifestyle Medicine Helps Prevent and Reverse Disease

As a registered nurse, I’ve seen firsthand how powerful daily habits are in shaping our long-term health. Lifestyle medicine is a growing medical specialty that empowers patients to take charge of their health through meaningful,...

What is Medication-Assisted Treatment?

Medication-Assisted Treatment, or MAT, is an evidence-based approach to treating substance use disorders. It typically combines FDA-approved medications with counseling and behavioral therapies to provide a “whole-person” treatment plan. Despite common misconceptions, MAT is not...

Your Child Is in Therapy—Here’s How You Can Help Them Thrive

Starting therapy can feel like a big step for both children and their parents. Whether your child is working through anxiety, behavior problems, or simply learning new emotional skills, your support matters. Parent involvement in...

Back to School: Why Annual Physical Exams Matter For You and Your Kids

Backpacks? Check. Lunches packed? Check. But what about your child’s health—and your own? As summer winds down and the back-to-school season ramps up, your family’s to-do list is likely packed. Between school supply shopping and...

What Is Healthcare Case Management?

Healthcare case management is a way to help people get the care and services they need to live healthier lives. It’s a team-based approach that makes sure patients get support not just for their medical...

Do I Need Medication for My Anxiety?

Understanding Anxiety You’re lying awake again, your mind racing. You’ve tried deep breathing, cutting back on caffeine, even therapy. But the anxiety keeps creeping in. Now you’re wondering—do I need medication? As a psychiatric mental...

Pregnant, Postpartum, Overwhelmed? You’re Not Alone—Support Starts Here

Pregnancy is often painted as one of the happiest times in a woman’s life—but for many, that’s far from the full story. Between hormonal changes, physical discomfort, shifting identities, and sleep disruptions, the emotional journey...

How to Find an LGBTQ+ Friendly Therapist: What to Look For

Finding the right therapist is always important—but for LGBTQIA+ individuals, it can be life-changing. Whether you’re navigating gender identity, dealing with family rejection, exploring your sexuality, or just looking for a safe space to talk,...