Welcome to 2019! This year,  ensure your resolutions are feasible by practicing simple and realistic behaviors that can you can incrementally grow as the year progresses. By scheduling annual appointments and specific diagnostic tests early on, small, yet effective, routine-altering behaviors will make a far greater, longer-lasting difference than pledging to do cardio five times a week and quitting after week three. You can read the full article in North Phoenix Family Magazine found here.