Arizona Republic – Be realistic: 5 ways to get healthier in the new year

A new year calls for new resolutions, but ensuring that these resolutions are feasible is difficult. While it may be tempting to refrain from all carbs and work out every day, setting incremental changes will help you to achieve your goals. From preventive health care, including scheduling yearly check-ups, to drinking more water, you can avoid some of the most common health conditions by following a few simple steps.

To learn more about how you can get healthy during the new year, read the full article here

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