The winter season isn’t for everyone. In fact, Seasonal Affective Disorder (SAD) affects 3 million people each year. Arizona Foothills Magazine’s article, 5 Ways to Beat the Winter Blues, features helpful tips from denova Collaborative Healthcare’s Vice President of Behavioral Health, Dr. Kristen Ray. Going on a walk, hosting a movie night with friends, and seeking professional help are all ways that you can ensure your holiday season is filled with joy.

To read more about how you can beat the winter blues, read the full article here.