Blog - Denova Collaborative Health

Denova’s Health Blog

Your Gateway to Mental and Physical Health Insights and Inspiration

At Denova, our passion for health and wellness shines through in every blog post. We strive to be your trusted source for comprehensive insights into both mental and physical health.

How to Choose the Right Therapist for Your Needs

General
/ Anna Joyce , Vice President of Behavorial Health

Deciding to see a therapist is a big step. But figuring out which therapist can feel like a second hurdle all its own. There are different titles, different specialties, different approaches and when you’re

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The Benefits of Group Therapy vs. One-on-One Counseling

Choosing between group therapy and individual therapy can feel overwhelming. For many people, just the idea of sitting in a group setting and sharing personal experiences is a major hurdle. The truth is, this decision...

Types of Family Therapy

Family therapy is a form of mental healthcare that helps improve communication, resolve conflict, and strengthen relationships. At Denova, we understand that emotional and mental health are essential to overall well-being, and therapy can play...

Benefits of Cognitive Behavioral Therapy for Children

Although childhood can be a joyful phase of life full of growth and learning, many children experience a variety of mental health challenges that they are unable to put into words. These experiences are more...

What Is Case Management?

At Denova, case management helps connect patients to the services and resources they need to live healthier, more stable lives. This can include support with housing, food access, transportation, healthcare coordination, and more. The primary...

How to Start Therapy

Taking care of your mental health is just as important as caring for your physical health. Therapy is a helpful tool that can provide guidance, coping skills, and a safe place to talk about what you’re going...

Annual Well Woman Exam vs Yearly Physical: What’s the Difference?

Many people ask: “Is a well-woman exam the same as an annual physical?” The answer is no. While a well woman’s exam and a yearly physical may overlap in some areas, these visits serve different...

How Primary Care and Psychiatry Work Together in Integrated Care

When something feels off, it is rarely just physical or mental. Stress can show up as headaches. Anxiety can disrupt sleep. Depression can make managing chronic health conditions feel overwhelming. Yet for years, healthcare has treated the body and...

Psychiatrist vs Therapist: What’s the Difference and Who Should You See?

If you are thinking about mental health care, one of the first questions you may ask is whether you need a psychiatrist or a therapist. The terms are often used interchangeably, but they describe different types of mental health...

Sober Holiday Tips: Why Gen Z Is Skipping Alcohol

The holidays are often filled with celebration—and, for many, that includes alcohol. But more people are rethinking that tradition. Leading the shift? Gen Z. This generation is embracing a sober lifestyle and finding joy in...