The holiday season, often described as the most wonderful time of the year, also can  become a source of stress and depression for many people. While this time is associated with joy, giving and celebration, people often struggle with feelings of loneliness or anxiety and those with already existing mental health disorders may find their symptoms increase during the holidays.

Causes of holiday stress

There are many reasons people may feel stressed or anxious during the holidays and it is important to identify the root of your feelings so you can work through it. A few reasons for anxiety may include:

• Societal expectations: Shopping for the “perfect” gift or hosting the “perfect gathering.” People often feel compelled to meet unrealistic standards. Financial strain is another significant contributor. The commercialization of holidays promotes excessive spending, leaving many individuals grappling with debt or financial insecurity, as well as a feeling of “did I do enough?”