Fall is when Arizonans can finally come out to play, but it’s also the start of cold and flu season. As the seasons change, it’s important to take steps to keep your immune system strong. Staying healthy is easier when you know the best ways to give your body the support it needs.
The Importance of a Strong Immune System
A strong immune system is your body’s first line of defense against infections. Did you know that adults get about 2-3 colds per year, and children get even more? Simple lifestyle changes can make a big difference in reducing your chances of getting sick. Research shows that regular physical activity, getting enough sleep, and eating a diet rich in fruits and vegetables can all boost your immune system.
How to Boost Your Immunity
Here are some easy ways to support your immune system this fall:
- Get Enough Sleep: Adults need about 7-8 hours of sleep each night to keep their immune system functioning well.
- Eat Immune-Boosting Foods: Include foods rich in vitamin C, like kiwis and spinach, and foods with zinc, like pumpkin seeds and lentils.
- Stay Active: Regular exercise, like walking or yoga, helps boost your immune system by reducing inflammation and promoting healthy circulation.
- Wash your Hands: It may seem obvious but properly washing your hands before eating, after using the bathroom, and in between, will help reduce your chances of getting sick.
How Denova Collaborative Health Can Help
At Denova, we offer primary care in Phoenix that focuses on keeping you and your family healthy year-round. Whether you need advice on boosting your immunity, a flu shot, a same-day sick visit, or guidance on nutrition, our virtual and in-person providers are here to help. We also offer virtual and in-person therapy and psychiatry services to help manage stress, which can weaken your immune system. Our holistic approach includes lifestyle medicine, combining physical health with mental wellness for complete care.
