Blog - Denova Collaborative Health

Denova’s Health Blog

Your Gateway to Mental and Physical Health Insights and Inspiration

At Denova, our passion for health and wellness shines through in every blog post. We strive to be your trusted source for comprehensive insights into both mental and physical health.

Do I Need Medication for My Anxiety?

General
/ Jessica Holliday, Vice President of Psychiatric Services

Understanding Anxiety You’re lying awake again, your mind racing. You’ve tried deep breathing, cutting back on caffeine, even therapy. But the anxiety keeps creeping in. Now you’re wondering—do I need medication? As a psychiatric

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Pregnant, Postpartum, Overwhelmed? You’re Not Alone—Support Starts Here

Pregnancy is often painted as one of the happiest times in a woman’s life—but for many, that’s far from the full story. Between hormonal changes, physical discomfort, shifting identities, and sleep disruptions, the emotional journey...

How to Find an LGBTQ+ Friendly Therapist: What to Look For

Finding the right therapist is always important—but for LGBTQIA+ individuals, it can be life-changing. Whether you’re navigating gender identity, dealing with family rejection, exploring your sexuality, or just looking for a safe space to talk,...

The Vital Role of Primary Care in Black Maternal Health

In the United States, maternal mortality remains a pressing public health concern, with Black women facing disproportionately higher risks. According to the CDC, in 2023, the maternal mortality rate for Black women was 50.3 deaths...

The Role of Peer Support in Mental Health Recovery

Peer support has become a widely recognized part of mental health recovery. It centers around individuals with lived experience of mental health conditions or substance use disorders helping others who are currently navigating similar challenges....

Living with MS: Why Whole-Person Care Matters for Your Mind and Body

Multiple Sclerosis (MS) is often thought of as a disease that only affects the body, but its impact goes far beyond physical symptoms. MS can take a toll on mental health, emotions, and overall well-being....

What Mental Health Conditions Can Be Diagnosed Through a Psychiatric Evaluation?

Mental health is a vital aspect of overall well-being, yet it’s often overlooked. According to the National Alliance on Mental Illness (NAMI), one in five U.S. adults experience mental illness each year. Understanding the types...

Sexual Assault Awareness: What You Need to Know and How to Help

April is Sexual Assault Awareness Month (SAAM), a time to educate ourselves, support survivors and victims and work toward preventing sexual violence. Sexual assault is more common than many realize, affecting people of all ages,...

What’s the Difference Between a Therapist and a Psychiatrist?

Understanding Mental Health Professionals When you’re struggling with your mental health, finding the right support can feel overwhelming. You might hear the terms therapist and psychiatrist thrown around, but what do they actually mean? While...

Obesity Isn’t Just About Food—Why Losing Weight Can Feel Impossible

For years, Olivia tried everything. She counted calories, followed strict meal plans, and forced herself into early morning workouts. But no matter what she did, the weight wouldn’t come off—or if it did, it always...