Theresa “Tess” Pol, MSW, LMSW, is a licensed therapist who has been practicing since 2021. She has worked in the behavioral health field since 2015, beginning her career in community mental health. Tess earned her Master of Social Work from Arizona State University and completed dual bachelor’s degrees in Psychology and Criminology & Criminal Justice at Northern Arizona University.
Tess has worked with diverse populations across a variety of clinical settings, including community mental health and hospital social work. She specializes in trauma treatment and is trained in Eye Movement Desensitization and Reprocessing (EMDR). Her holistic, client-centered approach honors each individual’s unique experiences while focusing on treating the whole person. Tess integrates evidence-based therapies, including EMDR, Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), mindfulness, and somatic techniques to support healing, personal growth, and resilience.
As a yoga teacher, Tess values the deep connection between the mind and body. She believes that when we better understand ourselves, we are better equipped to navigate life’s challenges with resilience and self-compassion. Outside of work, she enjoys slow mornings, staying active, spending time with loved ones, and exploring new parts of the world.