After a full holiday season of snacks and indulgences, it’s no wonder some of the most common New Year’s resolutions are health-related! Whether the goal is to lose weight, exercise more, cut down on alcohol, eat better or quit smoking, most resolutions are doomed to fail before Spring sets in. Make small, realistic changes that you can maintain, and you’ll be much more likely to achieve your goals. Read the full article on AZ Big Media here.