Pregnancy is often painted as one of the happiest times in a woman’s life—but for many, that’s far from the full story. Between hormonal changes, physical discomfort, shifting identities, and sleep disruptions, the emotional journey into motherhood can feel overwhelming. And yet, far too many women suffer in silence.
If you’re planning to become pregnant, currently expecting, or adjusting to life with a new baby, you are not alone—and you don’t have to go through it alone. At Denova Collaborative Health, we provide whole-person care for moms-to-be and new parents with compassion, expertise, and urgency. Because mental health during this time isn’t a luxury—it’s essential.
Perinatal Mental Health: What It Is and Why It Matters
Perinatal mental health includes emotional and mental well-being during pregnancy (prenatal) and in the year after birth (postpartum). And it’s far more common than most people realize:
- 1 in 5 women experience anxiety or depression during or after pregnancy.
- 1 in 7 women experience postpartum depression.
- Conditions like OCD, PTSD, and birth-related trauma can also emerge or worsen.
- Over 50% of women with symptoms go untreated, often due to stigma, fear, or lack of access.
Untreated mental health conditions can impact not only the parent, but also the baby’s development and family dynamics. But with timely care, healing is absolutely possible.
What Are the Signs You Might Need Support?
It’s normal to feel tired or emotional during pregnancy and postpartum. But if those feelings become intense or start to interfere with daily life, it’s time to check in.
You may benefit from professional support if you’re experiencing:
- Ongoing sadness, guilt, or hopelessness
- Constant worry, racing thoughts, or panic attacks
- Trouble bonding with your baby
- Feeling emotionally numb or overwhelmed
- Disrupted sleep or appetite (not related to newborn care)
- Disturbing or intrusive thoughts
- Fear of being alone with your baby
You don’t have to wait for things to get worse. Getting help early can make all the difference—for you and your growing family.
Denova’s Comprehensive Support for Moms—Before, During & After Pregnancy
At Denova, we offer same-day and next-day appointments across Arizona, both virtually and in-person. Our team includes trauma-informed, specially trained providers who understand the unique challenges of the perinatal period.
We provide:
- Therapy for perinatal depression, anxiety, OCD, birth trauma, and more
- Psychiatric evaluations and diagnoses to understand what you’re experiencing
- Medication management, including support in making safe decisions around pregnancy and breastfeeding
- Collaborative care that includes communication with your OB-GYN or PCP (with your consent)
Our goal is to treat the whole person, not just the symptoms. Whether you’re navigating hormonal shifts, facing trauma from a difficult birth, or wondering if it’s okay to take your medications while breastfeeding—we’re here for you.
👉 Explore our therapy services
👉 Learn more about our psychiatry team
You Deserve to Be Seen, Heard, and Cared For
Pregnancy and motherhood don’t come with a manual. And even when everything looks “normal” on the outside, it can feel like everything’s falling apart on the inside. That doesn’t mean you’re broken. It means you’re human.
At Denova Collaborative Health, we see you—and we’re ready to help.
Whether you’re preparing for parenthood or already in the thick of it, let us walk with you. You deserve support. You deserve peace of mind. And you deserve to feel better.
Call today or book online. Start your healing now.
