New Year, New You, Without the Resolutions
New year, new you. That’s what we always say, right? But did you ever think that there might not need to be a new you…
Mindful Moving Through the Holidays
You might be reading this while trying to put together your shopping to do list, or taking a short break while trying to finish up…
How to Reduce the Risk of a Sedentary Lifestyle
Due to the COVID-19 pandemic in 2020, and easy access to every need through our smartphones, many people have adopted a sedentary or inactive lifestyle.…
Pets Are Family Too
Pets are considered part of the family, now more than ever. In America alone, over 23 million families adopted a pet during the pandemic. This…
The Fight Against Breast Cancer
No matter who you are, breast cancer may touch your life in some way. Every October, people across the world share their message and support…
The Importance of Annual Wellness Visits
Your health is important, 365 days out of the year. Most people tend to only go to the doctor when they are feeling sick. Going…
Holidays and Your Mental Health
It’s September, and we are slowly moving towards the busiest time of year: the holidays. For some, the holidays are full of fun and family.…
Why is Physical Activity Beneficial?
We’re all aware of the benefits of physical activity for the body. But do you know the overall benefits of exercise for your well-being? Knowing…
Everything You Need to Know About Rapid, At-Home COVID-19 Tests
Although most people have received the COVID-19 vaccine and feel comfortable going out in public because they have been immunized, the virus still plays a…