Denova’s Health Blog

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Caring for Your Heart and Mind During American Heart Month

February is American Heart Month, a time to focus on the importance of cardiovascular health. While primary care plays a pivotal role in preventing and managing heart disease, it’s also essential to consider the connection between heart health and mental wellness. 

The Heart-Mind Connection

Research shows that chronic stress, anxiety, and depression can increase the risk of heart disease. Conversely, living with a heart condition can take a toll on mental health, creating a cycle that affects overall well-being. 

How Primary Care Supports Holistic Health
  1. Prevention and Early Detection 
    • Routine check-ups with a primary care provider (PCP) can identify risk factors for heart disease, such as high blood pressure, cholesterol, or diabetes, before they become serious problems. 
  2. Coordinated Care 
    • At Denova Collaborative Health, primary care providers work alongside therapists and psychiatrists to create a comprehensive care plan tailored to your needs. Addressing both physical and mental health leads to better outcomes. 
  3. Lifestyle Guidance 
    • Certified lifestyle medicine providers at Denova help patients adopt heart-healthy habits, including balanced nutrition, regular exercise, and stress reduction techniques. 

Steps Toward Better Heart and Mental Health 

  • Stay Active: Aim for at least 30 minutes of moderate exercise most days. 
  • Eat Mindfully: Incorporate heart-healthy foods like fruits, vegetables, and whole grains. 
  • Seek Support: Therapy can help manage stress and build emotional resilience. 
Integrated Care for a Healthier You

At Denova Collaborative Health, we believe that mental and physical health are deeply connected. Our integrated care approach ensures you receive the support you need to thrive. With same day or next day appointments, it’s easier than ever to prioritize your health. 

Take charge of your heart and mind this American Heart Month. Schedule an appointment with Denova today. 

Start Your Path to Better Health Today with Denova

Schedule your appointment now and experience health care that meets you where you are. Same day, next day appointments for Psychiatry, Therapy and Primary Care available.

 

Amanda Keenhold, LAC

Licensed Associate Counselor

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