Sober Holiday Tips: Why Gen Z Is Skipping Alcohol

The holidays are often filled with celebration—and, for many, that includes alcohol. But more people are rethinking that tradition. Leading the shift? Gen Z. This generation is embracing a sober lifestyle and finding joy in rituals that support wellness rather than escapism. Tea, in particular, is quickly becoming their drink of choice. 

So what’s behind the rise of sober holidays, and should other generations follow suit? 

The Rise of Sober Holiday Celebrations 

Gen Z is drinking approximately 20% less alcohol than millennials did at the same age, according to Berenberg Research. A growing number of young adults are prioritizing mental clarity, social connection, and physical health—and see alcohol as a barrier rather than a bridge. 

As the sober-curious movement gains momentum, many people are discovering they can enjoy the holidays more fully without the hangover. Non-alcoholic beverages are booming, and wellness-minded choices like herbal tea are becoming centerpieces of holiday gatherings. 

Benefits of a Sober Holiday Season 

Whether you’re Gen Z or not, cutting back on alcohol can benefit your health and relationships—especially during a time as emotionally charged as the holidays. 

• Better sleep and mood: Alcohol can disrupt sleep cycles and worsen anxiety. Choosing tea instead can help calm your nervous system and improve your sleep quality. 
• Deeper connections: Being fully present—without the fog of alcohol—can strengthen relationships with family and friends. 
• Improved physical health: Reducing alcohol lowers your risk of high blood pressure, liver disease, and depression. 

Tea Over Tequila: A New Holiday Tradition 

Tea might seem like a simple beverage, but Gen Z has turned it into a ritual for wellness. From matcha lattes to chamomile blends, tea offers a wide variety of flavors and benefits. Herbal teas like ashwagandha, lemon balm, or rooibos are known to reduce anxiety and promote relaxation—just what we need around the holidays. 

Instead of wine or cocktails, tea flights, mocktails made with tea bases, or even festive tea-infused punches are making appearances at sober holiday parties. They’re easy to make, support your health, and still feel special. 

If Gen Z has shown us anything, it’s that celebration doesn’t require intoxication. Their approach is intentional, inclusive, and driven by self-awareness—values that resonate across generations. 

Struggling with Holiday Drinking? You’re Not Alone 

For many adults, the holidays bring added stress and emotional triggers that can make sobriety especially difficult. If you find yourself drinking more than you’d like—or struggling to cut back—it may be time to seek support. 

At Denova Collaborative Health, we offer outpatient addiction recovery services designed to meet you where you are. Our compassionate team understands the emotional and psychological components of addiction and helps you build tools for long-term wellness. 

Whether you’re ready to quit drinking or just want to take a mindful break, therapy can be a powerful first step. 

Explore Denova’s addiction recovery services 

Celebrate a Healthier Holiday Season 

You don’t have to rely on alcohol to make the holidays meaningful. This year, take a page from Gen Z’s playbook and explore what a sober, tea-centered holiday could look like for you. 

If you’re ready to take back control of your health, relationships, and joy this season, Denova is here for you. Our outpatient addiction recovery providers can help you find clarity and connection—without the hangover. 

Book an appointment today and start building a healthier holiday, one sip at a time.