National Suicide Prevention Awareness Month: Not Alone in 2022
Suicidal thoughts can affect anyone. People with pre-existing mental health conditions have a higher risk of suicidal thoughts. Although they are common, suicidal thoughts are…
The Trauma of Wildfires & Other Natural Disasters: Tips for Coping with Anxiety & Talking to Children About It
Natural disasters, like wildfires, are an unfortunate aspect of the world we live in. We have gotten used to hearing about these events, and know…
What Are the Signs of Having a Problem with Substance Use & Abuse?
Signs of substance use disorder can be tough to spot. A substance use disorder is a disease caused by excessive use of substances. It affects…
You’re Not Alone: How to Find The Right Therapist When Going Through a Mental Health Crisis
Therapy is an effective treatment for a variety of problems, or if you just need someone to talk to. The right therapist will listen and…
Is 10k Steps a Day a Realistic Goal?
Have you ever wondered, “how many steps should I take a day?” If so, you might also be wondering what your average steps per day…
Is That Snack as Healthy as it Says on the Box?
Smart Snacking Tips Packaging can be very deceptive, especially when it comes to snack food items. There are a variety of phrases and claims like…
How to Work From Home With Less Pain
Neck Pain Working from Home We all had to adjust to working remotely as part of that “new normal” during the COVID-19 pandemic. While it…
National Suicide Awareness Month
In September, we recognize National Suicide Awareness month. All month long, providers, organizations, and community members work together to educate and minimize the stigma around…
What does Integrated Health Care Look Like for the Future of Healthcare?
Integrated healthcare is a specific kind of approach to healthcare, as it is very collaborative. Many different doctors and care providers work with each other…