Thinking that you need to invest in expensive exercise equipment or go to the gym to have a good workout is a common misconception. It prevents many from being as active as they could be. But the reality is that you can achieve an active and healthy lifestyle by working out outside or at home with little to no exercise equipment. Working out at home is convenient, saves time, and is flexible with your schedule. It allows you to achieve your desired results without spending money on a gym membership.
Working out outdoors has become a very popular fitness option since the onset of the COVID-19 pandemic. Many Americans choose outdoor activities as the best way to stay fit. Data from RunRepeat shows that about 59.1 active Americans prefer outdoor workouts to the gym.
In this blog, professionals from denova Collaborative Healthcare discuss what you need to know about working out.
Elements of an Effective No-Equipment Exercise
People often need different levels of activity and different kinds of exercises to achieve the results they want. People also have different goals and reasons why they want to be active. The best exercise often depends on individual needs and preferences, but there are some movements that can work for everybody. The most effective well-rounded, no-equipment exercises include:
- Cardiovascular training: this focuses on working out the lungs, heart, and related blood vessels. It works out muscles and allows the body to consume more oxygen to help body movement while letting the heart pump blood to the body system.
Successful cardio or aerobic routine makes it more efficient for you to manage daily tasks. This includes cleaning, climbing stairs, and moving from one point to another. It can also reduce your chances of cardiovascular diseases. Common cardiovascular diseases include heart attack, arrhythmias, and other chronic illnesses.
- Resistance training: involves improving your muscles and joints to allow them to work against force or weight. As a result, your body is forced to respond by increasing lean muscle mass and bone density to combat the stressors. Resistance or strength training will give you more strength and stability. This will allow you to manage heavier and more complex tasks without much struggle.
How to Use Household Items Instead of Workout Equipment
You don’t need to invest in expensive workout equipment to stay fit. In fact, you can use regular household items in place of gym equipment to get active, healthier, and stronger.
Hand weights can be replaced with heavy canned foods or other heavy handheld items you can find around the house. You can build muscles and burn some fat with these household items, achieving a desirable lifestyle.
Replace dumbbells with a pile of books, a heavy storage bin, or even your kids for heavier resistance. These items are great for deadlift movements. They also help you achieve the best full-body workout, improving muscle strength.
Finding the right home workout program is the key to achieving an active and healthy lifestyle. Once you find a routine that works for you, develop a schedule for the best results. Remember to change your fitness routine to help progress and prevent boredom.
Try different forms of outdoor or home workout fitness programs to determine which regime you enjoy the most. From there, adapt it to your current needs and wants. By combining all the elements discussed above into your routine, you’ll have created a properly-balanced fitness plan, which will improve your health and life.
Contact denova Collaborative Healthcare for Help
If you plan to start out on a new workout routine or are unsure of where to begin, feel free to seek professional help. At denova Collaborative Healthcare, we will answer all your questions and recommend great home workout ideas. Schedule a primary care appointment with denova Collaborative Healthcare today! Our healthcare professionals can discuss your home exercise habits and give guidance to maximize them.